Top 5 Pre-Workouts of 2025: Boost Energy, Focus, and Pump Like Never Before

1. Transparent Labs BULK

Key Ingredients:

• Caffeine: 180mg

• Citrulline Malate 2:1: 6g

• Beta-Alanine: 4g

• Betaine Anhydrous: 2.5g

Flavor Options: 12+ (Top picks: Strawberry Kiwi, Peach Mango, Sour Grape)

Why We Love It:
If you’re someone who wants to feel good in the gym without the jitters or crash, Transparent Labs BULK is a great pick. It gives you a smooth, steady boost of energy that keeps you focused and driven without going overboard. It’s perfect for people who want to train hard, build lean muscle, and keep things clean and simple.

One of the best things about BULK is how balanced it feels—it helps with everything from strength and endurance to pumps and mental clarity. And because it uses high-quality, science-backed ingredients with no artificial junk, you know exactly what you’re putting into your body. It’s especially great for beginners or anyone who doesn’t like feeling overstimulated, but still wants to feel confident and in control during a workout. Plus, Transparent Labs is known for third-party testing, so you know exactly what you’re getting with every scoop.

One Thing to Know: The flavor is solid, but because it doesn’t use artificial sweeteners, it may taste a little more natural than other flashy brands. It’s a small trade-off for a cleaner formula.

Best For: Lifters who want reliable energy, strength, and focus—without the artificial stuff or overwhelming stim rush.

2. Ryse Godzilla Pre-Workout

Key Ingredients:

• Caffeine: 400mg

• L-Citrulline: 11g

• Beta-Alanine: 3.2g

Flavor Options: 8 (Top Picks: Monsterberry Lime, Strawberry Kiwi, Cherry Limeade)

Why We Love It:
Ryse Godzilla doesn’t just give you energy—it flips a switch. From the moment it kicks in, this high-powered formula delivers tunnel-vision focus, intense drive, and insane pumps that make you want to lift more and go harder. Co-created by fitness influencer Noel Deyzel, this formula was made for lifters who don’t just show up to the gym—they show up to push limits. The pumps are ridiculous, your endurance stretches further than usual, and even mentally, you feel more locked in.

It’s especially great for those heavy, high-volume sessions when you need more than just motivation—you need power. That said, the 400mg of caffeine per full scoop is no joke. If you’re new to pre-workouts or sensitive to stimulants, definitely start with a half serving. It’s made for experienced gym-goers, but beginners who respect the dose can still benefit from the formula. The best part? It’s not just hype. You can feel the ingredients working—whether it's the tingles from beta-alanine or the extra reps you squeeze out. Ryse Godzilla earns its reputation by backing up the label with results you’ll feel after just one session.

Best For: Gym-goers ready to level up their workouts with serious energy, focus, and pump—just start slow if you're new to high-stim formulas.

3. Legion Pulse

Key Ingredients:

• Caffeine: 350mg

• L-Theanine: 350mg

• Citrulline Malate: 8g

• Beta-Alanine: 3.6g

Flavor Options: 14+ (Top Picks: Arctic Blast, Sour Candy, Pink Lemonade)

Why We Love It:
Legion Pulse is perfect for anyone who wants energy, strength, and focus—without the crash or the sketchy additives. With 350mg of caffeine paired with 350mg of L-Theanine, it delivers powerful, feel-good energy that stays smooth and focused. There’s no spike, no crash—just sustained intensity you can actually control.

What sets Pulse apart is how clean and transparent it is. There are no artificial sweeteners, food dyes, or proprietary blends—you get exactly what the label says, and nothing extra. It's also backed by over 50 peer-reviewed studies, and every batch is third-party tested for purity, which makes it one of the most trusted pre-workouts on the market. It’s a great choice if you care about your performance and what goes into your body. Whether you’re new to supplements or just tired of the artificial stuff, Pulse keeps it simple and science-backed.

One Thing to Know: It’s not the most intense option on this list, so if you love heavy stims or high pumps, this may feel a bit more controlled—but that’s exactly why many people love it.

Best For: Lifters who want a simple, clean formula with crash-free energy and science-backed ingredients—great for beginners and anyone who values transparency.

4. Gorilla Mode Pre-Workout

Key Ingredients:

• L-Citrulline (Pure): 10g

• Creatine Monohydrate: 5g

• Betaine Anhydrous: 4g

• Caffeine: 400mg

Flavor Options: 15+ (Top Picks: Cherry Blackout, Jungle Juice, Bombsicle)

Why We Love It:
If you're chasing next-level performance, Gorilla Mode 2.0 is one of the most stacked pre-workouts you’ll find. With a massive 33g of active ingredients per serving, it doesn’t cut corners—every scoop is loaded with clinically effective doses for pump, focus, and strength. Unlike most pre-workouts that label “Citrulline Malate,” Gorilla Mode gives you 10 full grams of pure L-Citrulline, meaning bigger pumps and better blood flow—no fluff, no filler.

But this pre isn’t just about the pump. You also get your daily dose of creatine, plus hydration support from Pink Himalayan Salt and HydroPrime—so you're not just lifting more, you're performing longer. On the mental side, ingredients like L-Tyrosine, Alpha-GPC, and Huperzine A dial in serious focus and motivation, while the 400mg of caffeine brings the intensity when you need it most.

And for how much is packed in, it surprisingly mixes well and tastes great, which isn’t something you can say for most high-volume formulas.

One Thing to Know: With this much caffeine and active content, it’s best for intermediate to advanced users. Beginners can still enjoy it—just start with half a scoop and see how it feels.

Best For: Lifters who want a fully loaded formula for pump, performance, and tunnel-vision focus—ideal for serious sessions and pushing through plateaus.

5. Superhuman Pre by Alpha Lion

Key Ingredients:

• Caffeine (2 sources): 300mg

• L-Citrulline Malate 2:1: 7g

• Beta-Alanine: 3.5g

Flavor Options: 7+ (Top picks: Hulk Juice, Unicorn Juice, Lion’s Blood)

Why We Love It:

Superhuman Pre is a great pick for anyone who wants to feel fired up in the gym without going overboard. It gives you a solid boost of energy, focus, and pump—without the crash or the need for crazy-high stimulants. The dual-source caffeine provides a quick kick plus a smoother, longer-lasting energy that doesn’t leave you feeling drained afterward. The 7g of L-Citrulline delivers a noticeable pump, and the Beta-Alanine gives you that tingling feeling that says, “it’s go time.” On the mental side, ingredients like L-Tyrosine help keep your focus sharp, which is great for staying dialed in through long workouts.

One of the best things about Superhuman is how well-balanced it is. It’s strong enough to power tough training sessions, but it’s not overwhelming—making it a great option for both beginners and experienced lifters. And it tastes really good, which makes taking it something you’ll actually look forward to.

One Thing to Know: It does contain some artificial flavors and sweeteners, so if you’re strictly looking for a “clean” or all-natural option, this might not be your top choice.

Best For: Gym-goers who want a reliable, great-tasting pre-workout with solid energy, pump, and focus—without feeling overstimulated or crashing later.

Final Thoughts

Whether you’re after smooth, jitter-free focus or explosive, full-throttle power, these five pre-workouts offer something for every kind of lifter. From clean-label formulas to fully-loaded performance blends, you’ve got options to match your fitness goals, experience level, and caffeine tolerance.

Just remember—more stimulants doesn’t always mean better performance. Start with a half scoop, learn how your body responds, and choose the product that helps you feel strong, focused, and ready to train.